Disclaimer:

This app is intended for general wellness and yoga practice only. It does not diagnose, treat, or manage any medical conditions. Users should practice safely and consult a certified instructor or medical professional if needed. Please use the app mindfully and listen to your body at all times. Avoid poses or exercises that cause discomfort or pain. Practice in a safe, calm environment suited to your ability. Your well-being is the priority move gently and stay consistent.